Speaking of ab workout,  I am actually stressing over losing unsightly fats around my waist. This abrocket thing that my sister bought for herself has been helping me to get my old curve back.  Although I just give it a few minutes every other day, I can feel  that it is working . I really have to do the workout religiously to get a dramatic effect.

We were sent to our Makati main office today  for some work immersion.

I was excited not because of it but because I have the reason to go to Gold’s Gym in Glorietta afterwards.  It’s Friday, it means it’s Yogilates day!

I felt so stretched out.  The routines are not as easy as they look when they are being performed by the instructor.  But it’s all worth it.  This is the class that does not require leg work (yeah, my feet are still swelling) but yet again, it focuses on strengthening your core while releasing your body tensions.

The challenging routines although make your muscle shake really do not cause soreness. You can just feel some muscles have been work out or stretched, so to speak, but it is not painful.

I wish I could do yoga everyday.  It’s really invigorating especially when you have a sauna bath afterwards.