Jun
04
    
Posted (She) in Health and Fitness on June-4-2009

This week is the opening of classes for public schools ad the weather is really crazy.

There’s intermittent hard rain and strong wind and today was no exception.

After six sessions  of physical rehab, I  was bound for a follow up check up with my doctor. To make sure that I will not be wasting my time, I phoned  her clinic before 1 p.m. and  was able too confirm that she will be holding her clinic today  in the midst of  the rowdy weather.

I was fifth on the list.

Since I know that she will not show up on time, I decided to  swing by the Lung Center to claim myy Bsic Skills Training (BST) shirts.

My BST training at LCP will start on June 15 an I am really anxious.

I arrived at St. Luke’s around 2:30 p.m.  and I went straight to rehab  department to  get my  progress report.  I reached the doctor’s clinic before 3 p.m. and the doctor was still checking on patient number three!

So I had my turn after 20  minutes and the doctor asked why I was wearing a mask. So I told her that I am on immunosuppressant and I am seeing a nephrologist.

She asked me why I did not tell her about it during my first check up. I told her that I was so tired waiting for  her and she seemed to be in a hurry then that it slipped my  mind.

She was concerned about me taking the pain killer (Myonal) as it is nephrotoxic (would harm my  kidneys). I told her I did not take it.

After some physical exam, she told me that the spasm is so minimal but I have to continue with my rehab  and she ordered for another six sessions.

As I have mentioned, the weather was crazy and as I went out of the doctor’s clinic, the sky was dark so I decided to go home straight.

Darn, I forgot to swing by the rehab dept to  request for a rehab sked on Saturday!

I phoned St.  Luke’s and I was told that I need to go there personally for the sked unless I want to have the six sessions with  my former PT.

I want another therapist. So I will just drop by tomorrow.


 
Apr
28
    
Posted (She) in Health and Fitness, faith on April-28-2009

It’s been almost a week since I last hit the gym. I passed from Thursday to Saturday because I had my monthly period. It’s uncomfortable for me doing gym routines when I have my period.

Another thing, my feet have yet again become swollen. I noticed that Aldactone alone does not help make me urinate frequently.

I am supposed to have my lab work up today and to see my nephrologist tomorrow but my monthly period prevented me from submitting myself for the workup ergo my appointment was cancelled and was moved to May 4th. May 1st is Labor Day and the doctor won’t hold a clinic then.

Boohoo!

So I phoned my ever reliable doctor yesterday and consulted my bloated feet. He said that I should take Burinex again together with Aldactone. It’s really effective because I flushed tremendous amount of liquid through my urine within 2 hours of intake of the combo.

When I woke up this morning, my feet were still swelling so I told myself, I will go to the gym anyway but I will just do abdominal work out and so I did.

Since I ran so many errands (I went to see another doctor for my back pain and an orthodontist and I had a panoramic orthodontic x-ray) before I hit the gym, I felt so hungry. I fear that I will be hypoglycemic so I decided to chow down. Grilled Blue Marlin at the foodcourt which I did not enjoy by the way.

Full meal before working out? Works for me! I was able to do 100 crunches and so many crunches more using different ab workout machines including the gym ball! As promised, I skipped the treadmill but I hit the sauna which is my favorite part of my gym trips.

As I hit the shower, I was surprised to see that my feet are not swollen anymore.

God, I pray that this will last.